Mock Tender Steak, cooked
161 kcal
100 grams
0 g
Carbohydrates
25.7 g
Protein
5.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
161 kcal
674 kJ
674 kJ
Protein
25.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.7 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
0.4 g
Other
Water
65.6 g
Cholesterol
65 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
0.1 mg
Iron
3 mg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
234 mg
Potassium
293 mg
Selenium
< 0.1 mg
Zinc
7.8 mg
Calorie Breakdown
0%
Carbs
66.5%
Protein
33.5%
Fat
How to burn 161 calories?
4043
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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