Mock Tender Steak, raw
244 kcal
1 serving
0 g
Carbohydrates
42.2 g
Protein
8.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
244 kcal
1020 kJ
1020 kJ
Protein
42.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.3 g
Saturated Fat
3.6 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
0.7 g
Other
Water
145.9 g
Cholesterol
132.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7.1 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.8 mg
Copper
0.2 mg
Iron
4.8 mg
Magnesium
49.5 mg
Manganese
< 0.1 mg
Phosphorus
445.5 mg
Potassium
685.1 mg
Selenium
< 0.1 mg
Zinc
15.8 mg
Calorie Breakdown
0%
Carbs
69.2%
Protein
30.8%
Fat
How to burn 244 calories?
6116
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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