Mock Tender Steak, raw

Caloric Value
244 cal
Carbohydrates
Protein
Fat
0.0 g
42.2 g
8.3 g
Caloric Value
244 cal
Carbohydrates
0.0 g
Protein
42.2 g
Fat
8.3 g

Serving
serving (198.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
244 kcal
1,020 kJ
Fat
8.3 g
Saturated Fats
3.6 g
Monounsaturated Fats
4.3 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
42.2 g
Dietary Fiber
0.0 g
Cholesterol
132.7 mg
Sodium
0.2 g
Water
145.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
7.1 mg
Vitamin B5
1.7 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.8 mg
Copper
0.2 mg
Iron
4.8 mg
Magnesium
49.5 mg
Manganese
< 0.1 mg
Phosphorus
445.5 mg
Potassium
685.1 mg
Selenium
< 0.1 mg
Zinc
15.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 244 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,116
Steps
Walking
1 h 13 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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