Mock Tender Steak, raw

Calories and Nutrition Facts per Serving

X
  • 244
    Calories
  • 8.3 g
    Fat
  • 0.0 g
    Carbs
  • 42.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
244 kcal
1,020 kJ
12.2 %
Fat
8.3 g
12.7 %
Saturated Fats
3.6 g
16.2 %
Monounsaturated Fats
4.3 g
14.9 %
Polyunsaturated Fats
0.7 g
4.7 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
42.2 g
57.8 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
132.7 mg
442.2 %
Sodium
0.2 g
< 0.1 %
Water
145.9 g
7.3 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.5 %
Vitamin B1 0.2 mg 14.4 %
Vitamin B11 < 0.1 mg 1.5 %
Vitamin B12 < 0.1 mg 245.5 %
Vitamin B2 0.4 mg 30.7 %
Vitamin B3 7.1 mg 44.6 %
Vitamin B5 1.7 mg 28.5 %
Vitamin B6 0.8 mg 58.8 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.4 mg 3.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 21.8 mg 2.2 %
Copper 0.2 mg 17.4 %
Iron 4.8 mg 32.2 %
Magnesium 49.5 mg 16.5 %
Manganese < 0.1 mg 1.2 %
Phosphorus 445.5 mg 63.6 %
Potassium 685.1 mg 34.3 %
Selenium < 0.1 mg 160.4 %
Zinc 15.8 mg 226.3 %

How to burn 244 calories?

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    73 min
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    23 min
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    42 min
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    64 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Mock Tender Steak, raw" within the category "Beef & Veal" has a total of 123.0 calories and the following nutrition facts: 21.3 g protein, 0.0 g carbs and 4.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mock Tender Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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