Mock Tender Steak, raw

123 kcal

Caloric Value

0 g

Carbohydrates

21.3 g

Protein

4.2 g

Fat

grams

Nutrition Facts

Caloric Value

123 kcal
515 kJ

Protein

21.3 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

4.2 g

Saturated Fat

1.8 g

Monounsaturated Fat

2.2 g

Polyunsaturated Fat

0.4 g

Other

Water

73.7 g

Cholesterol

67 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

3.6 mg

Vitamin B5 (Pantothenic Acid)

0.9 mg

Vitamin B6

0.4 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

0.2 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

11 mg

Copper

< 0.1 mg

Iron

2.4 mg

Magnesium

25 mg

Manganese

< 0.1 mg

Phosphorus

225 mg

Potassium

346 mg

Selenium

< 0.1 mg

Zinc

8 mg

Calorie Breakdown

Carbs

69.2%

Protein

30.8%

Fat

How to burn 123 calories?

3089

Steps

37 min

Walking

12 min

Running

32 min

Cycling

Other activities

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