Mock Tender Steak, raw
123 kcal
100 grams
0 g
Carbohydrates
21.3 g
Protein
4.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
123 kcal
515 kJ
515 kJ
Protein
21.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.2 g
Saturated Fat
1.8 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.4 g
Other
Water
73.7 g
Cholesterol
67 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
225 mg
Potassium
346 mg
Selenium
< 0.1 mg
Zinc
8 mg
Calorie Breakdown
0%
Carbs
69.2%
Protein
30.8%
Fat
How to burn 123 calories?
3089
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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