Molasses

Caloric Value
58 cal
Carbohydrates
Protein
Fat
14.9 g
0.0 g
< 0.1 g
Caloric Value
58 cal
Carbohydrates
14.9 g
Protein
0.0 g
Fat
< 0.1 g

Serving
serving (20.0 g) cup (337.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
58 kcal
243 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
14.9 g
Sugars
14.9 g
Protein
0.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
41.0 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
48.4 mg
Manganese
0.3 mg
Phosphorus
6.2 mg
Potassium
292.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 58 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,457
Steps
Walking
17 min
Walking
Running
6 min
Running
Cycling
15 min
Cycling

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