Monkfish, cooked
28 kcal
Caloric Value
0 g
Carbohydrates
5.3 g
Protein
0.6 g
Fat
oz.
Nutrition Facts
Caloric Value
28 kcal
115 kJ
115 kJ
Protein
5.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
22.2 g
Cholesterol
9.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2.8 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
7.6 mg
Manganese
< 0.1 mg
Phosphorus
72.4 mg
Potassium
145.2 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
0%
Carbs
80.8%
Protein
19.2%
Fat
How to burn 28 calories?
689
Steps
8 min
Walking
3 min
Running
7 min
Cycling
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