Monkfish, cooked
97 kcal
Caloric Value
0 g
Carbohydrates
18.6 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
97 kcal
406 kJ
406 kJ
Protein
18.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
78.5 g
Cholesterol
32 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
256 mg
Potassium
513 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
80.8%
Protein
19.2%
Fat
How to burn 97 calories?
2436
Steps
29 min
Walking
9 min
Running
25 min
Cycling
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