Monkfish, raw
22 kcal
Caloric Value
0 g
Carbohydrates
4.1 g
Protein
0.4 g
Fat
oz.
Nutrition Facts
Caloric Value
22 kcal
90 kJ
90 kJ
Protein
4.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
23.6 g
Cholesterol
7.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2.3 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
5.9 mg
Manganese
< 0.1 mg
Phosphorus
56.6 mg
Potassium
113.2 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
0%
Carbs
80.8%
Protein
19.2%
Fat
How to burn 22 calories?
540
Steps
6 min
Walking
2 min
Running
6 min
Cycling
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