Monkfish, raw
76 kcal
Caloric Value
0 g
Carbohydrates
14.5 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
76 kcal
318 kJ
318 kJ
Protein
14.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.5 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
83.2 g
Cholesterol
25 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
200 mg
Potassium
400 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
80.8%
Protein
19.2%
Fat
How to burn 76 calories?
1909
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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