Monterey Cheese, low fat

Caloric Value
350 cal
Carbohydrates
Protein
Fat
0.8 g
31.9 g
24.4 g
Caloric Value
350 cal
Carbohydrates
0.8 g
Protein
31.9 g
Fat
24.4 g

Serving
cup, shredded (113.0 g) cup, diced (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
350 kcal
1,467 kJ
Fat
24.4 g
Saturated Fats
15.9 g
Monounsaturated Fats
6.4 g
Polyunsaturated Fats
0.9 g
Carbohydrates
0.8 g
Sugars
0.6 g
Protein
31.9 g
Dietary Fiber
0.0 g
Cholesterol
73.5 mg
Sodium
0.6 g
Water
52.0 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
796.7 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
30.5 mg
Manganese
0.0 mg
Phosphorus
501.7 mg
Potassium
91.5 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 350 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,798
Steps
Walking
1 h 45 min
Walking
Running
33 min
Running
Cycling
1 h 32 min
Cycling

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