Monterey Cheese, low fat
310 kcal
Caloric Value
0.7 g
Carbohydrates
28.2 g
Protein
21.6 g
Fat
grams
Nutrition Facts
Caloric Value
310 kcal
1298 kJ
1298 kJ
Protein
28.2 g
Carbohydrates
0.7 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
21.6 g
Saturated Fat
14 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
0.8 g
Other
Water
46 g
Cholesterol
65 mg
Sodium
0.6 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
705 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
444 mg
Potassium
81 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
0.9%
Carbs
36.2%
Protein
62.9%
Fat
How to burn 310 calories?
7785
Steps
1 hr 33 min
Walking
29 min
Running
1 hr 21 min
Cycling
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