Monterey Cheese

Caloric Value
421 cal
Carbohydrates
Protein
Fat
0.8 g
27.7 g
34.2 g
Caloric Value
421 cal
Carbohydrates
0.8 g
Protein
27.7 g
Fat
34.2 g

Serving
cup, shredded (113.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
421 kcal
1,765 kJ
Fat
34.2 g
Saturated Fats
21.5 g
Monounsaturated Fats
9.9 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.8 g
Sugars
0.6 g
Protein
27.7 g
Dietary Fiber
0.0 g
Cholesterol
100.6 mg
Sodium
0.7 g
Water
46.3 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
843.0 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
30.5 mg
Manganese
< 0.1 mg
Phosphorus
501.7 mg
Potassium
91.5 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 421 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,585
Steps
Walking
2 h 6 min
Walking
Running
40 min
Running
Cycling
1 h 50 min
Cycling

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