Monterey Cheese
422 kcal
Caloric Value
0.8 g
Carbohydrates
27.7 g
Protein
34.2 g
Fat
cup, shredded
Nutrition Facts
Caloric Value
422 kcal
1765 kJ
1765 kJ
Protein
27.7 g
Carbohydrates
0.8 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
34.2 g
Saturated Fat
21.5 g
Monounsaturated Fat
9.9 g
Polyunsaturated Fat
1 g
Other
Water
46.3 g
Cholesterol
100.6 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
843 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
30.5 mg
Manganese
< 0.1 mg
Phosphorus
501.7 mg
Potassium
91.5 mg
Selenium
< 0.1 mg
Zinc
3.4 mg
Calorie Breakdown
0.7%
Carbs
26.1%
Protein
73.2%
Fat
How to burn 422 calories?
10585
Steps
2 hr 6 min
Walking
40 min
Running
1 hr 50 min
Cycling
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