Moose Meat, raw

463 kcal

Caloric Value

0 g

Carbohydrates

100.9 g

Protein

3.4 g

Fat

pounds

Nutrition Facts

Caloric Value
463 kcal
1937 kJ
Protein
100.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.4 g
Saturated Fat
1 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.1 g
Other
Water
342.7 g
Cholesterol
267.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1.2 mg
Vitamin B3 (Niacin)
22.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
18.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
22.7 mg
Copper
0.3 mg
Iron
14.6 mg
Magnesium
104.3 mg
Manganese
< 0.1 mg
Phosphorus
716.7 mg
Potassium
1437.9 mg
Selenium
< 0.1 mg
Zinc
12.7 mg

Calorie Breakdown

0%

Carbs

93%

Protein

7%

Fat

How to burn 463 calories?

Steps
11620

Steps

Walking
2 hr 18 min

Walking

Running
44 min

Running

Cycling
2 hr 1 min

Cycling

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