Moose Meat, raw

Caloric Value
463 cal
Carbohydrates
Protein
Fat
0.0 g
100.9 g
3.4 g
Caloric Value
463 cal
Carbohydrates
0.0 g
Protein
100.9 g
Fat
3.4 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
463 kcal
1,937 kJ
Fat
3.4 g
Saturated Fats
1.0 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
1.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
100.9 g
Dietary Fiber
0.0 g
Cholesterol
267.6 mg
Sodium
0.3 g
Water
342.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
1.2 mg
Vitamin B3
22.7 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
18.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
22.7 mg
Copper
0.3 mg
Iron
14.6 mg
Magnesium
104.3 mg
Manganese
< 0.1 mg
Phosphorus
716.7 mg
Potassium
1,437.9 mg
Selenium
< 0.1 mg
Zinc
12.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 463 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,620
Steps
Walking
2 h 18 min
Walking
Running
44 min
Running
Cycling
2 h 1 min
Cycling

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