Morel Mushrooms
31 kcal
Caloric Value
5.1 g
Carbohydrates
3.1 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
31 kcal
130 kJ
130 kJ
Protein
3.1 g
Carbohydrates
5.1 g
Total Sugars
0.6 g
Dietary Fiber
2.8 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
89.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
43 mg
Copper
0.6 mg
Iron
12.2 mg
Magnesium
19 mg
Manganese
0.6 mg
Phosphorus
194 mg
Potassium
411 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
53.6%
Carbs
32.8%
Protein
13.6%
Fat
How to burn 31 calories?
779
Steps
9 min
Walking
3 min
Running
8 min
Cycling
