Mothbeans, cooked

Caloric Value
207 cal
Carbohydrates
Protein
Fat
37.1 g
13.8 g
1.0 g
Caloric Value
207 cal
Carbohydrates
37.1 g
Protein
13.8 g
Fat
1.0 g

Serving
cup (177.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
207 kcal
867 kJ
Fat
1.0 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
37.1 g
Sugars
0.0 g
Protein
13.8 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
122.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.3 mg
Copper
0.3 mg
Iron
5.6 mg
Magnesium
184.1 mg
Manganese
0.9 mg
Phosphorus
265.5 mg
Potassium
538.1 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 207 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,201
Steps
Walking
1 h 2 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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