Mothbeans, cooked
207 kcal
Caloric Value
37.1 g
Carbohydrates
13.8 g
Protein
1 g
Fat
cup
Nutrition Facts
Caloric Value
207 kcal
867 kJ
867 kJ
Protein
13.8 g
Carbohydrates
37.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
122.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
5.3 mg
Copper
0.3 mg
Iron
5.6 mg
Magnesium
184.1 mg
Manganese
0.9 mg
Phosphorus
265.5 mg
Potassium
538.1 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
69.8%
Carbs
26%
Protein
4.2%
Fat
How to burn 207 calories?
5201
Steps
1 hr 2 min
Walking
20 min
Running
54 min
Cycling
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