Mothbeans, raw
672 kcal
Caloric Value
120.6 g
Carbohydrates
45 g
Protein
3.2 g
Fat
cup
Nutrition Facts
Caloric Value
672 kcal
2815 kJ
2815 kJ
Protein
45 g
Carbohydrates
120.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.2 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1.5 g
Other
Water
19 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
1.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.5 mg
Vitamin B5 (Pantothenic Acid)
3 mg
Vitamin B6
0.7 mg
Vitamin C
7.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
294 mg
Copper
1.3 mg
Iron
21.3 mg
Magnesium
746.8 mg
Manganese
3.6 mg
Phosphorus
958.4 mg
Potassium
2334.4 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
69.8%
Carbs
26%
Protein
4.1%
Fat
How to burn 672 calories?
16884
Steps
3 hr 21 min
Walking
1 hr 4 min
Running
2 hr 56 min
Cycling
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