Mothbeans, raw

Caloric Value
672 cal
Carbohydrates
Protein
Fat
120.6 g
45.0 g
3.2 g
Caloric Value
672 cal
Carbohydrates
120.6 g
Protein
45.0 g
Fat
3.2 g

Serving
cup (196.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
672 kcal
2,815 kJ
Fat
3.2 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
1.5 g
Carbohydrates
120.6 g
Sugars
0.0 g
Protein
45.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
19.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
1.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
5.5 mg
Vitamin B5
3.0 mg
Vitamin B6
0.7 mg
Vitamin C
7.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
294.0 mg
Copper
1.3 mg
Iron
21.3 mg
Magnesium
746.8 mg
Manganese
3.6 mg
Phosphorus
958.4 mg
Potassium
2,334.4 mg
Selenium
< 0.1 mg
Zinc
3.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 672 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,884
Steps
Walking
3 h 21 min
Walking
Running
1 h 4 min
Running
Cycling
2 h 56 min
Cycling

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