Mothbeans, raw

672 kcal

Caloric Value

120.6 g

Carbohydrates

45 g

Protein

3.2 g

Fat

cup

Nutrition Facts

Caloric Value

672 kcal
2815 kJ

Protein

45 g

Carbohydrates

120.6 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

3.2 g

Saturated Fat

0.7 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

1.5 g

Other

Water

19 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.1 mg

Vitamin B11 (Folic Acid/Folate)

1.3 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

5.5 mg

Vitamin B5 (Pantothenic Acid)

3 mg

Vitamin B6

0.7 mg

Vitamin C

7.8 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

294 mg

Copper

1.3 mg

Iron

21.3 mg

Magnesium

746.8 mg

Manganese

3.6 mg

Phosphorus

958.4 mg

Potassium

2334.4 mg

Selenium

< 0.1 mg

Zinc

3.8 mg

Calorie Breakdown

69.8%

Carbs

26%

Protein

4.1%

Fat

How to burn 672 calories?

16884

Steps

3 hr 21 min

Walking

1 hr 4 min

Running

2 hr 56 min

Cycling

Other activities

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