Mountain Yam, cooked

Calories and Nutrition Facts per Serving

X
  • 119
    Calories
  • 0.1 g
    Fat
  • 29.0 g
    Carbs
  • 2.5 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
119 kcal
498 kJ
5.9 %
Fat
0.1 g
0.2 %
Saturated Fats
< 0.1 g
0.1 %
Monounsaturated Fats
< 0.1 g
< 0.1 %
Polyunsaturated Fats
< 0.1 g
0.3 %
Carbohydrates
29.0 g
10.8 %
Sugars
0.0 g
0.0 %
Protein
2.5 g
3.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.4 g
< 0.1 %
Water
111.9 g
5.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 11.3 %
Vitamin B11 < 0.1 mg 4.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 1.5 %
Vitamin B3 0.2 mg 1.2 %
Vitamin B5 0.7 mg 11.6 %
Vitamin B6 0.3 mg 21.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 11.6 mg 1.2 %
Copper 0.2 mg 18.7 %
Iron 0.6 mg 4.2 %
Magnesium 14.5 mg 4.8 %
Manganese 0.4 mg 20.5 %
Phosphorus 58.0 mg 8.3 %
Potassium 717.8 mg 35.9 %
Selenium < 0.1 mg 4.4 %
Zinc 0.5 mg 6.6 %

How to burn 119 calories?

  • Walking

    Walking

    36 min
  • Running

    Running

    11 min
  • Swimming

    Swimming

    21 min
  • Cycling

    Cycling

    31 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Mountain Yam, cooked" within the category "Vegetables" has a total of 82.0 calories and the following nutrition facts: 1.7 g protein, 20.0 g carbs and < 0.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mountain Yam, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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