Mountain Yam, cooked

Caloric Value
119 cal
Carbohydrates
Protein
Fat
29.0 g
2.5 g
0.1 g
Caloric Value
119 cal
Carbohydrates
29.0 g
Protein
2.5 g
Fat
0.1 g

Serving
cup (145.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
119 kcal
498 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
29.0 g
Sugars
0.0 g
Protein
2.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
111.9 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
11.6 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
14.5 mg
Manganese
0.4 mg
Phosphorus
58.0 mg
Potassium
717.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 119 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,986
Steps
Walking
36 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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