Mountain Yam, cooked
119 kcal
Caloric Value
29 g
Carbohydrates
2.5 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
119 kcal
498 kJ
498 kJ
Protein
2.5 g
Carbohydrates
29 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
111.9 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11.6 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
14.5 mg
Manganese
0.4 mg
Phosphorus
58 mg
Potassium
717.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
91.3%
Carbs
7.9%
Protein
0.8%
Fat
How to burn 119 calories?
2986
Steps
36 min
Walking
11 min
Running
31 min
Cycling
