Mountain Yam, cooked

Caloric Value
119 cal
Carbohydrates
Protein
Fat
29.0 g
2.5 g
0.1 g
Caloric Value
119 cal
Carbohydrates
29.0 g
Protein
2.5 g
Fat
0.1 g

Serving
cup (145.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
119 kcal
498 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
29.0 g
Sugars
0.0 g
Protein
2.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
111.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
11.6 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
14.5 mg
Manganese
0.4 mg
Phosphorus
58.0 mg
Potassium
717.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 119 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,986
Steps
Walking
36 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!