Mountain Yam, cooked

82 kcal

Caloric Value

20 g

Carbohydrates

1.7 g

Protein

< 0.1 g

Fat

grams

Nutrition Facts

Caloric Value

82 kcal
343 kJ

Protein

1.7 g

Carbohydrates

20 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

77.1 g

Cholesterol

0 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.1 mg

Vitamin B5 (Pantothenic Acid)

0.5 mg

Vitamin B6

0.2 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

8 mg

Copper

0.1 mg

Iron

0.4 mg

Magnesium

10 mg

Manganese

0.3 mg

Phosphorus

40 mg

Potassium

495 mg

Selenium

< 0.1 mg

Zinc

0.3 mg

Calorie Breakdown

91.3%

Carbs

7.9%

Protein

0.8%

Fat

How to burn 82 calories?

2059

Steps

25 min

Walking

8 min

Running

21 min

Cycling

Other activities

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