Mountain Yam, raw

Caloric Value
91 cal
Carbohydrates
Protein
Fat
22.2 g
1.8 g
0.1 g
Caloric Value
91 cal
Carbohydrates
22.2 g
Protein
1.8 g
Fat
0.1 g

Serving
cup (136.0 g) whole (420.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
91 kcal
382 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
22.2 g
Sugars
0.4 g
Protein
1.8 g
Dietary Fiber
3.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
110.8 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
3.5 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
35.4 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
16.3 mg
Manganese
0.3 mg
Phosphorus
46.2 mg
Potassium
568.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 91 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,288
Steps
Walking
27 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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