Mountain Yam, raw
91 kcal
Caloric Value
22.2 g
Carbohydrates
1.8 g
Protein
0.1 g
Fat
Nutrition Facts
Caloric Value
91 kcal
382 kJ
382 kJ
Protein
1.8 g
Carbohydrates
22.2 g
Total Sugars
0.4 g
Dietary Fiber
3.4 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
110.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
3.5 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35.4 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
16.3 mg
Manganese
0.3 mg
Phosphorus
46.2 mg
Potassium
568.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
91.2 %
Carbs
7.5 %
Protein
1.3 %
Fat
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