Mountain Yam, raw
67 kcal
Caloric Value
16.3 g
Carbohydrates
1.3 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
67 kcal
281 kJ
281 kJ
Protein
1.3 g
Carbohydrates
16.3 g
Total Sugars
0.3 g
Dietary Fiber
2.5 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
81.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
34 mg
Potassium
418 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
91.2%
Carbs
7.5%
Protein
1.3%
Fat
How to burn 67 calories?
1683
Steps
20 min
Walking
6 min
Running
18 min
Cycling
