Mozzarella Cheese, fat free

Calories and Nutrition Facts per Serving

X
  • 159
    Calories
  • 0.0 g
    Fat
  • 4.0 g
    Carbs
  • 35.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
159 kcal
667 kJ
8.0 %
Fat
0.0 g
0.0 %
Saturated Fats
0.0 g
0.0 %
Monounsaturated Fats
0.0 g
0.0 %
Polyunsaturated Fats
0.0 g
0.0 %
Carbohydrates
4.0 g
1.5 %
Sugars
1.7 g
3.3 %
Protein
35.8 g
49.1 %
Dietary Fiber
2.0 g
0.7 %
Cholesterol
20.3 mg
67.8 %
Sodium
0.8 g
0.2 %
Water
68.0 g
3.4 %
Vitamins per Serving % DV
Vitamin A 0.1 mg 17.5 %
Vitamin B1 < 0.1 mg 2.1 %
Vitamin B11 < 0.1 mg 2.8 %
Vitamin B12 < 0.1 mg 40.7 %
Vitamin B2 0.3 mg 24.2 %
Vitamin B3 0.1 mg 0.8 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 < 0.1 mg 6.5 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 1,085.9 mg 108.6 %
Copper < 0.1 mg 3.8 %
Iron 0.4 mg 2.3 %
Magnesium 37.3 mg 12.4 %
Manganese 0.0 mg 0.0 %
Phosphorus 741.3 mg 105.9 %
Potassium 119.8 mg 6.0 %
Selenium < 0.1 mg 71.2 %
Zinc 4.4 mg 63.3 %

How to burn 159 calories?

  • Walking

    Walking

    48 min
  • Running

    Running

    15 min
  • Swimming

    Swimming

    28 min
  • Cycling

    Cycling

    42 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Mozzarella Cheese, fat free" within the category "Soft Cheese" has a total of 141.0 calories and the following nutrition facts: 31.7 g protein, 3.5 g carbs and 0.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mozzarella Cheese, fat free".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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