Mozzarella Steak, fried
102 kcal
Caloric Value
7.7 g
Carbohydrates
4.6 g
Protein
5.9 g
Fat
piece
Nutrition Facts
Caloric Value
102 kcal
427 kJ
427 kJ
Protein
4.6 g
Carbohydrates
7.7 g
Total Sugars
0.7 g
Dietary Fiber
0.6 g
Fat
5.9 g
Saturated Fat
2.2 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1.6 g
Other
Water
11.8 g
Cholesterol
10.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
107.9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
6.8 mg
Manganese
< 0.1 mg
Phosphorus
99.8 mg
Potassium
35.7 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
30.1%
Carbs
18%
Protein
51.9%
Fat
How to burn 102 calories?
2561
Steps
30 min
Walking
10 min
Running
27 min
Cycling
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