Mozzarella Steak, fried
329 kcal
Caloric Value
24.9 g
Carbohydrates
14.9 g
Protein
18.9 g
Fat
grams
Nutrition Facts
Caloric Value
329 kcal
1377 kJ
1377 kJ
Protein
14.9 g
Carbohydrates
24.9 g
Total Sugars
2.2 g
Dietary Fiber
1.8 g
Fat
18.9 g
Saturated Fat
7 g
Monounsaturated Fat
4.7 g
Polyunsaturated Fat
5.2 g
Other
Water
38 g
Cholesterol
33 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
348 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
22 mg
Manganese
0.3 mg
Phosphorus
322 mg
Potassium
115 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
30.1%
Carbs
18%
Protein
51.9%
Fat
How to burn 329 calories?
8263
Steps
1 hr 38 min
Walking
31 min
Running
1 hr 26 min
Cycling
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