Muenster Cheese
486 kcal
Caloric Value
1.5 g
Carbohydrates
30.9 g
Protein
39.7 g
Fat
cup, diced
Nutrition Facts
Caloric Value
486 kcal
2034 kJ
2034 kJ
Protein
30.9 g
Carbohydrates
1.5 g
Total Sugars
1.5 g
Dietary Fiber
0 g
Fat
39.7 g
Saturated Fat
25.2 g
Monounsaturated Fat
11.5 g
Polyunsaturated Fat
0.9 g
Other
Water
55.1 g
Cholesterol
126.7 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.4 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
946.4 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
35.6 mg
Manganese
< 0.1 mg
Phosphorus
617.8 mg
Potassium
176.9 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
1.2%
Carbs
25.3%
Protein
73.5%
Fat
How to burn 486 calories?
12200
Steps
2 hr 25 min
Walking
46 min
Running
2 hr 7 min
Cycling
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