Muenster Cheese

Calories and Nutrition Facts per Serving

X
  • 486
    Calories
  • 39.7 g
    Fat
  • 1.5 g
    Carbs
  • 30.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
486 kcal
2,034 kJ
24.3 %
Fat
39.7 g
61.0 %
Saturated Fats
25.2 g
114.7 %
Monounsaturated Fats
11.5 g
39.7 %
Polyunsaturated Fats
0.9 g
5.8 %
Carbohydrates
1.5 g
0.6 %
Sugars
1.5 g
3.0 %
Protein
30.9 g
42.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
126.7 mg
422.4 %
Sodium
0.8 g
0.2 %
Water
55.1 g
2.8 %
Vitamins per Serving % DV
Vitamin A 0.4 mg 49.0 %
Vitamin B1 < 0.1 mg 1.6 %
Vitamin B11 < 0.1 mg 4.0 %
Vitamin B12 < 0.1 mg 79.2 %
Vitamin B2 0.4 mg 30.2 %
Vitamin B3 0.1 mg 0.8 %
Vitamin B5 0.3 mg 4.2 %
Vitamin B6 < 0.1 mg 5.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.3 mg 2.9 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 946.4 mg 94.6 %
Copper < 0.1 mg 4.1 %
Iron 0.5 mg 3.6 %
Magnesium 35.6 mg 11.9 %
Manganese < 0.1 mg 0.5 %
Phosphorus 617.8 mg 88.3 %
Potassium 176.9 mg 8.8 %
Selenium < 0.1 mg 63.8 %
Zinc 3.7 mg 53.0 %

How to burn 486 calories?

  • Walking

    Walking

    145 min
  • Running

    Running

    46 min
  • Swimming

    Swimming

    85 min
  • Cycling

    Cycling

    127 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Muenster Cheese" within the category "Soft Cheese" has a total of 368.0 calories and the following nutrition facts: 23.4 g protein, 1.1 g carbs and 30.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Muenster Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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