Muenster Cheese
368 kcal
Caloric Value
1.1 g
Carbohydrates
23.4 g
Protein
30 g
Fat
grams
Nutrition Facts
Caloric Value
368 kcal
1541 kJ
1541 kJ
Protein
23.4 g
Carbohydrates
1.1 g
Total Sugars
1.1 g
Dietary Fiber
0 g
Fat
30 g
Saturated Fat
19.1 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
0.7 g
Other
Water
41.8 g
Cholesterol
96 mg
Sodium
0.6 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
717 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
468 mg
Potassium
134 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
1.2%
Carbs
25.3%
Protein
73.5%
Fat
How to burn 368 calories?
9242
Steps
1 hr 50 min
Walking
35 min
Running
1 hr 36 min
Cycling
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