Muesli with Fruit & Nuts

Caloric Value
231 cal
Carbohydrates
Protein
Fat
45.7 g
4.3 g
3.4 g
Caloric Value
231 cal
Carbohydrates
45.7 g
Protein
4.3 g
Fat
3.4 g

Serving
bowl (60.0 g) cup (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
231 kcal
967 kJ
Fat
3.4 g
Saturated Fats
0.5 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
1.4 g
Carbohydrates
45.7 g
Sugars
14.2 g
Protein
4.3 g
Dietary Fiber
5.8 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
5.1 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.4 mg
Vitamin B11
177.6 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
5.5 mg
Vitamin B5
2.8 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
25.8 mg
Copper
0.2 mg
Iron
5.9 mg
Magnesium
72.0 mg
Manganese
1.3 mg
Phosphorus
176.4 mg
Potassium
229.2 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 231 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,801
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!