Muesli with Fruit & Nuts
Calories and Nutrition Facts per Serving
-
231
Calories -
3.4 g
Fat -
45.7 g
Carbs -
4.3 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
231 kcal
967 kJ
|
11.6 % |
| Fat |
3.4 g
|
5.2 % |
| Saturated Fats |
0.5 g
|
2.2 % |
| Monounsaturated Fats |
1.2 g
|
4.0 % |
| Polyunsaturated Fats |
1.4 g
|
9.2 % |
| Carbohydrates |
45.7 g
|
17.1 % |
| Sugars |
14.2 g
|
28.3 % |
| Protein |
4.3 g
|
5.8 % |
| Dietary Fiber |
5.8 g
|
1.9 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.1 g
|
< 0.1 % |
| Water |
5.1 g
|
0.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.2 mg | 30.8 % |
| Vitamin B1 | 0.4 mg | 37.1 % |
| Vitamin B11 | 177.6 mg | 44,400.0 % |
| Vitamin B12 | < 0.1 mg | 64.8 % |
| Vitamin B2 | 0.5 mg | 33.0 % |
| Vitamin B3 | 5.5 mg | 34.1 % |
| Vitamin B5 | 2.8 mg | 46.0 % |
| Vitamin B6 | 0.5 mg | 39.0 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | < 0.1 mg | < 0.1 % |
| Vitamin E | 1.4 mg | 11.6 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 25.8 mg | 2.6 % |
| Copper | 0.2 mg | 23.4 % |
| Iron | 5.9 mg | 39.3 % |
| Magnesium | 72.0 mg | 24.0 % |
| Manganese | 1.3 mg | 65.3 % |
| Phosphorus | 176.4 mg | 25.2 % |
| Potassium | 229.2 mg | 11.5 % |
| Selenium | < 0.1 mg | 34.6 % |
| Zinc | 1.6 mg | 23.4 % |
How to burn 231 calories?
-
Walking
69 min -
Running
22 min -
Swimming
40 min -
Cycling
60 min
Calorie Breakdown
Food Information
Per 100 g / mL serving the food "Muesli with Fruit & Nuts" within the category "Oatmeal, Muesli & Cereal" has a total of 385.0 calories and the following nutrition facts: 7.1 g protein, 76.2 g carbs and 5.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Muesli with Fruit & Nuts".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).