Muesli with Fruit & Nuts

Calories and Nutrition Facts per Serving

X
  • 231
    Calories
  • 3.4 g
    Fat
  • 45.7 g
    Carbs
  • 4.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
231 kcal
967 kJ
11.6 %
Fat
3.4 g
5.2 %
Saturated Fats
0.5 g
2.2 %
Monounsaturated Fats
1.2 g
4.0 %
Polyunsaturated Fats
1.4 g
9.2 %
Carbohydrates
45.7 g
17.1 %
Sugars
14.2 g
28.3 %
Protein
4.3 g
5.8 %
Dietary Fiber
5.8 g
1.9 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.1 g
< 0.1 %
Water
5.1 g
0.3 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 30.8 %
Vitamin B1 0.4 mg 37.1 %
Vitamin B11 177.6 mg 44,400.0 %
Vitamin B12 < 0.1 mg 64.8 %
Vitamin B2 0.5 mg 33.0 %
Vitamin B3 5.5 mg 34.1 %
Vitamin B5 2.8 mg 46.0 %
Vitamin B6 0.5 mg 39.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 1.4 mg 11.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 25.8 mg 2.6 %
Copper 0.2 mg 23.4 %
Iron 5.9 mg 39.3 %
Magnesium 72.0 mg 24.0 %
Manganese 1.3 mg 65.3 %
Phosphorus 176.4 mg 25.2 %
Potassium 229.2 mg 11.5 %
Selenium < 0.1 mg 34.6 %
Zinc 1.6 mg 23.4 %

How to burn 231 calories?

  • Walking

    Walking

    69 min
  • Running

    Running

    22 min
  • Swimming

    Swimming

    40 min
  • Cycling

    Cycling

    60 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Muesli with Fruit & Nuts" within the category "Oatmeal, Muesli & Cereal" has a total of 385.0 calories and the following nutrition facts: 7.1 g protein, 76.2 g carbs and 5.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Muesli with Fruit & Nuts".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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