Muesli with Fruit & Nuts

Calories and Nutrition Facts per Serving

X
  • 204
    Calories
  • 2.9 g
    Fat
  • 46.7 g
    Carbs
  • 5.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
204 kcal
854 kJ
10.2 %
Fat
2.9 g
4.5 %
Saturated Fats
0.5 g
2.2 %
Monounsaturated Fats
1.4 g
4.9 %
Polyunsaturated Fats
0.8 g
5.3 %
Carbohydrates
46.7 g
17.4 %
Sugars
18.6 g
37.2 %
Protein
5.8 g
8.0 %
Dietary Fiber
4.4 g
1.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.1 g
< 0.1 %
Water
3.5 g
0.2 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 12.3 %
Vitamin B1 0.5 mg 49.6 %
Vitamin B11 0.1 mg 36.5 %
Vitamin B12 < 0.1 mg 88.8 %
Vitamin B2 0.6 mg 44.1 %
Vitamin B3 7.3 mg 45.6 %
Vitamin B5 2.8 mg 46.0 %
Vitamin B6 0.7 mg 52.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 4.3 mg 36.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 0.0 mg 0.0 %
Copper 0.2 mg 23.4 %
Iron 5.3 mg 35.0 %
Magnesium 46.8 mg 15.6 %
Manganese 1.3 mg 65.3 %
Phosphorus 145.8 mg 20.8 %
Potassium 291.6 mg 14.6 %
Selenium < 0.1 mg 34.6 %
Zinc 2.2 mg 31.3 %

How to burn 204 calories?

  • Walking

    Walking

    61 min
  • Running

    Running

    19 min
  • Swimming

    Swimming

    36 min
  • Cycling

    Cycling

    53 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Muesli with Fruit & Nuts" within the category "Oatmeal, Muesli & Cereal" has a total of 340.0 calories and the following nutrition facts: 9.7 g protein, 77.8 g carbs and 4.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Muesli with Fruit & Nuts".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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