Muesli with Fruit & Nuts
385 kcal
Caloric Value
76.2 g
Carbohydrates
7.1 g
Protein
5.6 g
Fat
grams
Nutrition Facts
Caloric Value
385 kcal
1612 kJ
1612 kJ
Protein
7.1 g
Carbohydrates
76.2 g
Total Sugars
23.6 g
Dietary Fiber
9.7 g
Fat
5.6 g
Saturated Fat
0.8 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2.3 g
Other
Water
8.5 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.4 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
296 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
9.1 mg
Vitamin B5 (Pantothenic Acid)
4.6 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43 mg
Copper
0.4 mg
Iron
9.8 mg
Magnesium
120 mg
Manganese
2.2 mg
Phosphorus
294 mg
Potassium
382 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
79.4%
Carbs
7.4%
Protein
13.2%
Fat
How to burn 385 calories?
9669
Steps
1 hr 55 min
Walking
37 min
Running
1 hr 41 min
Cycling
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