Caloric Value
169 cal
Carbohydrates
Protein
Fat
23.6 g
3.9 g
6.5 g
Caloric Value
169 cal
Carbohydrates
23.6 g
Protein
3.9 g
Fat
6.5 g

Serving
whole (57.0 g) whole, small (17.0 g) whole, large (130.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
169 kcal
706 kJ
Fat
6.5 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
3.3 g
Carbohydrates
23.6 g
Sugars
0.0 g
Protein
3.9 g
Dietary Fiber
1.5 g
Cholesterol
22.2 mg
Sodium
0.3 g
Water
21.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
1.3 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
114.0 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
9.7 mg
Manganese
0.2 mg
Phosphorus
87.2 mg
Potassium
69.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 169 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,237
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!