Muffin
169 kcal
Caloric Value
23.6 g
Carbohydrates
3.9 g
Protein
6.5 g
Fat
whole
Nutrition Facts
Caloric Value
169 kcal
706 kJ
706 kJ
Protein
3.9 g
Carbohydrates
23.6 g
Total Sugars
0 g
Dietary Fiber
1.5 g
Fat
6.5 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
3.3 g
Other
Water
21.5 g
Cholesterol
22.2 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
114 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
9.7 mg
Manganese
0.2 mg
Phosphorus
87.2 mg
Potassium
69 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
55.8%
Carbs
9.3%
Protein
34.9%
Fat
How to burn 169 calories?
4237
Steps
50 min
Walking
16 min
Running
44 min
Cycling
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