Muffin
296 kcal
Caloric Value
41.4 g
Carbohydrates
6.9 g
Protein
11.4 g
Fat
grams
Nutrition Facts
Caloric Value
296 kcal
1239 kJ
1239 kJ
Protein
6.9 g
Carbohydrates
41.4 g
Total Sugars
0 g
Dietary Fiber
2.7 g
Fat
11.4 g
Saturated Fat
2.2 g
Monounsaturated Fat
2.8 g
Polyunsaturated Fat
5.7 g
Other
Water
37.7 g
Cholesterol
39 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
200 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
17 mg
Manganese
0.3 mg
Phosphorus
153 mg
Potassium
121 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
55.8%
Carbs
9.3%
Protein
34.9%
Fat
How to burn 296 calories?
7434
Steps
1 hr 28 min
Walking
28 min
Running
1 hr 17 min
Cycling
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