Mulberries
43 kcal
Caloric Value
9.8 g
Carbohydrates
1.4 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
43 kcal
180 kJ
180 kJ
Protein
1.4 g
Carbohydrates
9.8 g
Total Sugars
8.1 g
Dietary Fiber
1.7 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
87.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
36.4 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
38 mg
Potassium
194 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
80.8%
Carbs
11.9%
Protein
7.3%
Fat
How to burn 43 calories?
1080
Steps
13 min
Walking
4 min
Running
11 min
Cycling
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