Mullet, cooked
140 kcal
Caloric Value
0 g
Carbohydrates
23.1 g
Protein
4.5 g
Fat
fillet
Nutrition Facts
Caloric Value
140 kcal
584 kJ
584 kJ
Protein
23.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.5 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.9 g
Other
Water
65.6 g
Cholesterol
58.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
28.8 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
30.7 mg
Manganese
< 0.1 mg
Phosphorus
226.9 mg
Potassium
425.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
69.2%
Protein
30.8%
Fat
How to burn 140 calories?
3503
Steps
42 min
Walking
13 min
Running
36 min
Cycling
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