Mullet, cooked

Caloric Value
140 cal
Carbohydrates
Protein
Fat
0.0 g
23.1 g
4.5 g
Caloric Value
140 cal
Carbohydrates
0.0 g
Protein
23.1 g
Fat
4.5 g

Serving
fillet (93.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
140 kcal
584 kJ
Fat
4.5 g
Saturated Fats
1.3 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
23.1 g
Dietary Fiber
0.0 g
Cholesterol
58.6 mg
Sodium
< 0.1 g
Water
65.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
5.9 mg
Vitamin B5
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
1.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
28.8 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
30.7 mg
Manganese
< 0.1 mg
Phosphorus
226.9 mg
Potassium
425.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 140 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,503
Steps
Walking
42 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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