Mullet, cooked
150 kcal
Caloric Value
0 g
Carbohydrates
24.8 g
Protein
4.9 g
Fat
grams
Nutrition Facts
Caloric Value
150 kcal
628 kJ
628 kJ
Protein
24.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.9 g
Saturated Fat
1.4 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.9 g
Other
Water
70.5 g
Cholesterol
63 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.5 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
31 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
33 mg
Manganese
< 0.1 mg
Phosphorus
244 mg
Potassium
458 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
69.2%
Protein
30.8%
Fat
How to burn 150 calories?
3767
Steps
45 min
Walking
14 min
Running
39 min
Cycling
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