Mullet, raw

Caloric Value
139 cal
Carbohydrates
Protein
Fat
0.0 g
23.0 g
4.5 g
Caloric Value
139 cal
Carbohydrates
0.0 g
Protein
23.0 g
Fat
4.5 g

Serving
fillet (119.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
139 kcal
583 kJ
Fat
4.5 g
Saturated Fats
1.3 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
23.0 g
Dietary Fiber
0.0 g
Cholesterol
58.3 mg
Sodium
< 0.1 g
Water
91.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
6.2 mg
Vitamin B5
0.9 mg
Vitamin B6
0.5 mg
Vitamin C
1.4 mg
Vitamin D
< 0.1 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
48.8 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
34.5 mg
Manganese
< 0.1 mg
Phosphorus
263.0 mg
Potassium
424.8 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 139 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,497
Steps
Walking
42 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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