Mullet, raw
139 kcal
Caloric Value
0 g
Carbohydrates
23 g
Protein
4.5 g
Fat
fillet
Nutrition Facts
Caloric Value
139 kcal
583 kJ
583 kJ
Protein
23 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.5 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.9 g
Other
Water
91.6 g
Cholesterol
58.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.5 mg
Vitamin C
1.4 mg
Vitamin D
< 0.1 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48.8 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
34.5 mg
Manganese
< 0.1 mg
Phosphorus
263 mg
Potassium
424.8 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
69.2%
Protein
30.8%
Fat
How to burn 139 calories?
3497
Steps
42 min
Walking
13 min
Running
36 min
Cycling
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