Mullet, raw
117 kcal
Caloric Value
0 g
Carbohydrates
19.4 g
Protein
3.8 g
Fat
grams
Nutrition Facts
Caloric Value
117 kcal
490 kJ
490 kJ
Protein
19.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.8 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.7 g
Other
Water
77 g
Cholesterol
49 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
1.2 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
221 mg
Potassium
357 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
69.2%
Protein
30.8%
Fat
How to burn 117 calories?
2938
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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