Mung Bean Sprouts, raw
30 kcal
Caloric Value
5.9 g
Carbohydrates
3 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
30 kcal
126 kJ
126 kJ
Protein
3 g
Carbohydrates
5.9 g
Total Sugars
4.1 g
Dietary Fiber
1.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
90.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
13.2 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
54 mg
Potassium
149 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
63.3%
Carbs
32.4%
Protein
4.3%
Fat
How to burn 30 calories?
753
Steps
9 min
Walking
3 min
Running
8 min
Cycling
