Mung Beans, cooked

Caloric Value
212 cal
Carbohydrates
Protein
Fat
38.7 g
14.2 g
0.8 g
Caloric Value
212 cal
Carbohydrates
38.7 g
Protein
14.2 g
Fat
0.8 g

Serving
cup (202.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
212 kcal
888 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
38.7 g
Sugars
4.0 g
Protein
14.2 g
Dietary Fiber
15.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
146.8 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
54.5 mg
Copper
0.3 mg
Iron
2.8 mg
Magnesium
97.0 mg
Manganese
0.6 mg
Phosphorus
200.0 mg
Potassium
537.3 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 212 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,327
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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