Mung Beans, cooked
212 kcal
Caloric Value
38.7 g
Carbohydrates
14.2 g
Protein
0.8 g
Fat
cup
Nutrition Facts
Caloric Value
212 kcal
888 kJ
888 kJ
Protein
14.2 g
Carbohydrates
38.7 g
Total Sugars
4 g
Dietary Fiber
15.4 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
146.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
54.5 mg
Copper
0.3 mg
Iron
2.8 mg
Magnesium
97 mg
Manganese
0.6 mg
Phosphorus
200 mg
Potassium
537.3 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
70.8%
Carbs
26%
Protein
3.2%
Fat
How to burn 212 calories?
5327
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
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