Mung Beans, cooked

Calories and Nutrition Facts per Serving

X
  • 212
    Calories
  • 0.8 g
    Fat
  • 38.7 g
    Carbs
  • 14.2 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
212 kcal
888 kJ
10.6 %
Fat
0.8 g
1.2 %
Saturated Fats
0.2 g
1.1 %
Monounsaturated Fats
0.1 g
0.4 %
Polyunsaturated Fats
0.3 g
1.7 %
Carbohydrates
38.7 g
14.4 %
Sugars
4.0 g
8.1 %
Protein
14.2 g
19.4 %
Dietary Fiber
15.4 g
5.1 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
146.8 g
7.3 %
food.nutrient.label.transfat
0.0 g
0.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 30.1 %
Vitamin B11 0.3 mg 80.3 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 8.8 %
Vitamin B3 1.2 mg 7.3 %
Vitamin B5 0.8 mg 13.8 %
Vitamin B6 0.1 mg 9.7 %
Vitamin C 2.0 mg 2.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.3 mg 2.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 54.5 mg 5.5 %
Copper 0.3 mg 31.5 %
Iron 2.8 mg 18.9 %
Magnesium 97.0 mg 32.3 %
Manganese 0.6 mg 30.1 %
Phosphorus 200.0 mg 28.6 %
Potassium 537.3 mg 26.9 %
Selenium < 0.1 mg 16.8 %
Zinc 1.7 mg 24.2 %

How to burn 212 calories?

  • Walking

    Walking

    63 min
  • Running

    Running

    20 min
  • Swimming

    Swimming

    37 min
  • Cycling

    Cycling

    55 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:


Food Information

Per 100 g / mL serving the food "Mung Beans, cooked" within the category "Legumes" has a total of 105.0 calories and the following nutrition facts: 7.0 g protein, 19.2 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mung Beans, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!