Mung Beans, cooked
105 kcal
Caloric Value
19.2 g
Carbohydrates
7 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
105 kcal
440 kJ
440 kJ
Protein
7 g
Carbohydrates
19.2 g
Total Sugars
2 g
Dietary Fiber
7.6 g
Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
72.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
48 mg
Manganese
0.3 mg
Phosphorus
99 mg
Potassium
266 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
70.8%
Carbs
26%
Protein
3.2%
Fat
How to burn 105 calories?
2637
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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