Mung Beans, raw

718 kcal

Caloric Value

129.6 g

Carbohydrates

49.4 g

Protein

2.4 g

Fat

Nutrition Facts

Caloric Value

718 kcal
3007 kJ

Protein

49.4 g

Carbohydrates

129.6 g

Total Sugars

13.7 g

Dietary Fiber

33.7 g

Fat

2.4 g

Saturated Fat

0.7 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.8 g

Other

Water

18.7 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.3 mg

Vitamin B11 (Folic Acid/Folate)

1.3 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.5 mg

Vitamin B3 (Niacin)

4.7 mg

Vitamin B5 (Pantothenic Acid)

4 mg

Vitamin B6

0.8 mg

Vitamin C

9.9 mg

Vitamin D

0 mg

Vitamin E

1.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

273.2 mg

Copper

1.9 mg

Iron

14 mg

Magnesium

391.2 mg

Manganese

2.1 mg

Phosphorus

759.7 mg

Potassium

2579.2 mg

Selenium

< 0.1 mg

Zinc

5.5 mg

Calorie Breakdown

70.3 %

Carbs

26.8 %

Protein

2.9 %

Fat

How to burn 718 calories?

18039

Steps

3 hr 35 min

Walking

1 hr 8 min

Running

3 hr 8 min

Cycling

Other activities

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