Mung Beans, raw

Caloric Value
718 cal
Carbohydrates
Protein
Fat
129.6 g
49.4 g
2.4 g
Caloric Value
718 cal
Carbohydrates
129.6 g
Protein
49.4 g
Fat
2.4 g

Serving
cup (207.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
718 kcal
3,007 kJ
Fat
2.4 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.8 g
Carbohydrates
129.6 g
Sugars
13.7 g
Protein
49.4 g
Dietary Fiber
33.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
18.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.3 mg
Vitamin B11
1.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
4.7 mg
Vitamin B5
4.0 mg
Vitamin B6
0.8 mg
Vitamin C
9.9 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
273.2 mg
Copper
1.9 mg
Iron
14.0 mg
Magnesium
391.2 mg
Manganese
2.1 mg
Phosphorus
759.7 mg
Potassium
2,579.2 mg
Selenium
< 0.1 mg
Zinc
5.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 718 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,039
Steps
Walking
3 h 35 min
Walking
Running
1 h 8 min
Running
Cycling
3 h 8 min
Cycling

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