Mung Beans, raw

Calories and Nutrition Facts per Serving

X
  • 718
    Calories
  • 2.4 g
    Fat
  • 129.6 g
    Carbs
  • 49.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
718 kcal
3,007 kJ
35.9 %
Fat
2.4 g
3.7 %
Saturated Fats
0.7 g
3.3 %
Monounsaturated Fats
0.3 g
1.1 %
Polyunsaturated Fats
0.8 g
5.3 %
Carbohydrates
129.6 g
48.4 %
Sugars
13.7 g
27.3 %
Protein
49.4 g
67.7 %
Dietary Fiber
33.7 g
11.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
18.7 g
0.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.3 mg 116.9 %
Vitamin B11 1.3 mg 323.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.5 mg 34.5 %
Vitamin B3 4.7 mg 29.1 %
Vitamin B5 4.0 mg 65.9 %
Vitamin B6 0.8 mg 56.5 %
Vitamin C 9.9 mg 12.4 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.1 mg 8.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 273.2 mg 27.3 %
Copper 1.9 mg 194.8 %
Iron 14.0 mg 93.0 %
Magnesium 391.2 mg 130.4 %
Manganese 2.1 mg 107.1 %
Phosphorus 759.7 mg 108.5 %
Potassium 2,579.2 mg 129.0 %
Selenium < 0.1 mg 56.6 %
Zinc 5.5 mg 79.3 %

How to burn 718 calories?

  • Walking

    Walking

    215 min
  • Running

    Running

    68 min
  • Swimming

    Swimming

    125 min
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    Cycling

    188 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Mung Beans, raw" within the category "Legumes" has a total of 347.0 calories and the following nutrition facts: 23.9 g protein, 62.6 g carbs and 1.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mung Beans, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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