Mungo Beans, cooked

Caloric Value
189 cal
Carbohydrates
Protein
Fat
33.0 g
13.6 g
1.0 g
Caloric Value
189 cal
Carbohydrates
33.0 g
Protein
13.6 g
Fat
1.0 g

Serving
cup (180.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
189 kcal
791 kJ
Fat
1.0 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.6 g
Carbohydrates
33.0 g
Sugars
3.6 g
Protein
13.6 g
Dietary Fiber
11.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
130.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.7 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
95.4 mg
Copper
0.3 mg
Iron
3.2 mg
Magnesium
113.4 mg
Manganese
0.7 mg
Phosphorus
280.8 mg
Potassium
415.8 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 189 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,747
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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