Mungo Beans, cooked
189 kcal
Caloric Value
33 g
Carbohydrates
13.6 g
Protein
1 g
Fat
cup
Nutrition Facts
Caloric Value
189 kcal
791 kJ
791 kJ
Protein
13.6 g
Carbohydrates
33 g
Total Sugars
3.6 g
Dietary Fiber
11.5 g
Fat
1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.6 g
Other
Water
130.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
95.4 mg
Copper
0.3 mg
Iron
3.2 mg
Magnesium
113.4 mg
Manganese
0.7 mg
Phosphorus
280.8 mg
Potassium
415.8 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
67.6%
Carbs
27.8%
Protein
4.6%
Fat
How to burn 189 calories?
4747
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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