Mungo Beans, cooked
105 kcal
Caloric Value
18.3 g
Carbohydrates
7.5 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
105 kcal
440 kJ
440 kJ
Protein
7.5 g
Carbohydrates
18.3 g
Total Sugars
2 g
Dietary Fiber
6.4 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
72.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
53 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
63 mg
Manganese
0.4 mg
Phosphorus
156 mg
Potassium
231 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
67.6%
Carbs
27.8%
Protein
4.6%
Fat
How to burn 105 calories?
2637
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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