Mungo Beans, raw

Calories and Nutrition Facts per Serving

X
  • 706
    Calories
  • 3.4 g
    Fat
  • 122.1 g
    Carbs
  • 52.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
706 kcal
2,955 kJ
35.3 %
Fat
3.4 g
5.2 %
Saturated Fats
0.2 g
1.1 %
Monounsaturated Fats
0.2 g
0.6 %
Polyunsaturated Fats
2.2 g
14.8 %
Carbohydrates
122.1 g
45.6 %
Sugars
0.0 g
0.0 %
Protein
52.2 g
71.5 %
Dietary Fiber
37.9 g
12.6 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
22.4 g
1.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.6 mg 51.4 %
Vitamin B11 0.4 mg 111.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.5 mg 37.6 %
Vitamin B3 3.0 mg 18.7 %
Vitamin B5 1.9 mg 31.3 %
Vitamin B6 0.6 mg 41.5 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 285.7 mg 28.6 %
Copper 2.0 mg 203.1 %
Iron 15.7 mg 104.5 %
Magnesium 552.7 mg 184.2 %
Manganese 3.2 mg 158.0 %
Phosphorus 784.5 mg 112.1 %
Potassium 2,034.8 mg 101.7 %
Selenium < 0.1 mg 56.6 %
Zinc 6.9 mg 99.1 %

How to burn 706 calories?

  • Walking

    Walking

    211 min
  • Running

    Running

    67 min
  • Swimming

    Swimming

    123 min
  • Cycling

    Cycling

    185 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Mungo Beans, raw" within the category "Legumes" has a total of 341.0 calories and the following nutrition facts: 25.2 g protein, 59.0 g carbs and 1.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mungo Beans, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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