Mungo Beans, raw
706 kcal
Caloric Value
122.1 g
Carbohydrates
52.2 g
Protein
3.4 g
Fat
cup
Nutrition Facts
Caloric Value
706 kcal
2955 kJ
2955 kJ
Protein
52.2 g
Carbohydrates
122.1 g
Total Sugars
0 g
Dietary Fiber
37.9 g
Fat
3.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
2.2 g
Other
Water
22.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
285.7 mg
Copper
2 mg
Iron
15.7 mg
Magnesium
552.7 mg
Manganese
3.2 mg
Phosphorus
784.5 mg
Potassium
2034.8 mg
Selenium
< 0.1 mg
Zinc
6.9 mg
Calorie Breakdown
67.1%
Carbs
28.7%
Protein
4.2%
Fat
How to burn 706 calories?
17728
Steps
3 hr 31 min
Walking
1 hr 7 min
Running
3 hr 5 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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