Mungo Beans, raw

Caloric Value
706 cal
Carbohydrates
Protein
Fat
122.1 g
52.2 g
3.4 g
Caloric Value
706 cal
Carbohydrates
122.1 g
Protein
52.2 g
Fat
3.4 g

Serving
cup (207.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
706 kcal
2,955 kJ
Fat
3.4 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
2.2 g
Carbohydrates
122.1 g
Sugars
0.0 g
Protein
52.2 g
Dietary Fiber
37.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
22.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
3.0 mg
Vitamin B5
1.9 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
285.7 mg
Copper
2.0 mg
Iron
15.7 mg
Magnesium
552.7 mg
Manganese
3.2 mg
Phosphorus
784.5 mg
Potassium
2,034.8 mg
Selenium
< 0.1 mg
Zinc
6.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 706 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,728
Steps
Walking
3 h 31 min
Walking
Running
1 h 7 min
Running
Cycling
3 h 5 min
Cycling

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