Mungo Beans, raw
341 kcal
Caloric Value
59 g
Carbohydrates
25.2 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
341 kcal
1428 kJ
1428 kJ
Protein
25.2 g
Carbohydrates
59 g
Total Sugars
0 g
Dietary Fiber
18.3 g
Fat
1.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
1.1 g
Other
Water
10.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
138 mg
Copper
1 mg
Iron
7.6 mg
Magnesium
267 mg
Manganese
1.5 mg
Phosphorus
379 mg
Potassium
983 mg
Selenium
< 0.1 mg
Zinc
3.4 mg
Calorie Breakdown
67.1%
Carbs
28.7%
Protein
4.2%
Fat
How to burn 341 calories?
8564
Steps
1 hr 42 min
Walking
32 min
Running
1 hr 29 min
Cycling
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