Mushroom Barley Soup
186 kcal
Caloric Value
29.3 g
Carbohydrates
4.6 g
Protein
5.5 g
Fat
can
Nutrition Facts
Caloric Value
186 kcal
779 kJ
779 kJ
Protein
4.6 g
Carbohydrates
29.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.5 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
1.7 g
Other
Water
258.9 g
Cholesterol
0 mg
Sodium
1.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
30.5 mg
Copper
0.5 mg
Iron
1.2 mg
Magnesium
21.3 mg
Manganese
0.3 mg
Phosphorus
152.5 mg
Potassium
231.8 mg
Selenium
0 mg
Zinc
1.2 mg
Calorie Breakdown
63.2%
Carbs
9.9%
Protein
26.9%
Fat
How to burn 186 calories?
4673
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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