Mushroom Gravy

Caloric Value
119 cal
Carbohydrates
Protein
Fat
13.0 g
3.0 g
6.4 g
Caloric Value
119 cal
Carbohydrates
13.0 g
Protein
3.0 g
Fat
6.4 g

Serving
cup (238.0 g) can (298.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
119 kcal
498 kJ
Fat
6.4 g
Saturated Fats
1.0 g
Monounsaturated Fats
2.8 g
Polyunsaturated Fats
2.4 g
Carbohydrates
13.0 g
Sugars
0.0 g
Protein
3.0 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
1.4 g
Water
211.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
2.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
16.7 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
4.8 mg
Manganese
0.7 mg
Phosphorus
35.7 mg
Potassium
252.3 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 119 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,989
Steps
Walking
36 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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