Mushrooms, cooked
44 kcal
Caloric Value
8.3 g
Carbohydrates
3.4 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
44 kcal
183 kJ
183 kJ
Protein
3.4 g
Carbohydrates
8.3 g
Total Sugars
3.7 g
Dietary Fiber
3.4 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
142.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
3.4 mg
Vitamin B6
0.1 mg
Vitamin C
6.2 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
9.4 mg
Copper
0.8 mg
Iron
2.7 mg
Magnesium
18.7 mg
Manganese
0.2 mg
Phosphorus
135.7 mg
Potassium
555.4 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
62%
Carbs
25.5%
Protein
12.5%
Fat
How to burn 44 calories?
1097
Steps
13 min
Walking
4 min
Running
11 min
Cycling
