Mushrooms, cooked
28 kcal
Caloric Value
5.3 g
Carbohydrates
2.2 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
28 kcal
117 kJ
117 kJ
Protein
2.2 g
Carbohydrates
5.3 g
Total Sugars
2.3 g
Dietary Fiber
2.2 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
91.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
4 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.5 mg
Iron
1.7 mg
Magnesium
12 mg
Manganese
0.1 mg
Phosphorus
87 mg
Potassium
356 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
62%
Carbs
25.5%
Protein
12.5%
Fat
How to burn 28 calories?
703
Steps
8 min
Walking
3 min
Running
7 min
Cycling
