Mushrooms, raw
15 kcal
Caloric Value
2.3 g
Carbohydrates
2.2 g
Protein
0.2 g
Fat
piece
Nutrition Facts
Caloric Value
15 kcal
64 kJ
64 kJ
Protein
2.2 g
Carbohydrates
2.3 g
Total Sugars
1.4 g
Dietary Fiber
0.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.1 g
Other
Water
64.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
2.1 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
6.3 mg
Manganese
< 0.1 mg
Phosphorus
60.2 mg
Potassium
222.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
45.8%
Carbs
43.4%
Protein
10.8%
Fat
How to burn 15 calories?
387
Steps
5 min
Walking
1 min
Running
4 min
Cycling
