Mushrooms, raw
22 kcal
Caloric Value
3.3 g
Carbohydrates
3.1 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
22 kcal
92 kJ
92 kJ
Protein
3.1 g
Carbohydrates
3.3 g
Total Sugars
2 g
Dietary Fiber
1 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.2 g
Other
Water
92.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.1 mg
Vitamin C
2.1 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
3 mg
Copper
0.3 mg
Iron
0.5 mg
Magnesium
9 mg
Manganese
< 0.1 mg
Phosphorus
86 mg
Potassium
318 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
45.8%
Carbs
43.4%
Protein
10.8%
Fat
How to burn 22 calories?
553
Steps
7 min
Walking
2 min
Running
6 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
