Muskrat Meat, cooked
234 kcal
Caloric Value
0 g
Carbohydrates
30.1 g
Protein
11.7 g
Fat
grams
Nutrition Facts
Caloric Value
234 kcal
980 kJ
980 kJ
Protein
30.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.7 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
55.6 g
Cholesterol
121 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
7.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.5 mg
Vitamin C
7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
36 mg
Copper
0.2 mg
Iron
7.1 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
271 mg
Potassium
320 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
0%
Carbs
53.1%
Protein
46.9%
Fat
How to burn 234 calories?
5877
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 1 min
Cycling
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