Mustard Cabbage

Caloric Value
36 cal
Carbohydrates
Protein
Fat
7.2 g
1.4 g
0.1 g
Caloric Value
36 cal
Carbohydrates
7.2 g
Protein
1.4 g
Fat
0.1 g

Serving
cup (128.0 g) serving (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
36 kcal
150 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
7.2 g
Sugars
1.8 g
Protein
1.4 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
0.9 g
Water
117.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.2 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.1 mg

Minerals

per Serving
Calcium
85.8 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
19.2 mg
Manganese
0.3 mg
Phosphorus
34.6 mg
Potassium
314.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 36 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
900
Steps
Walking
11 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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