Mustard Cabbage
36 kcal
Caloric Value
7.2 g
Carbohydrates
1.4 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
36 kcal
150 kJ
150 kJ
Protein
1.4 g
Carbohydrates
7.2 g
Total Sugars
1.8 g
Dietary Fiber
4 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
117.9 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.1 mg
Minerals
Calcium
85.8 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
19.2 mg
Manganese
0.3 mg
Phosphorus
34.6 mg
Potassium
314.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
80.9%
Carbs
15.8%
Protein
3.3%
Fat
How to burn 36 calories?
900
Steps
11 min
Walking
3 min
Running
9 min
Cycling
