Mustard Greens, cooked
36 kcal
Caloric Value
6.3 g
Carbohydrates
3.6 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
36 kcal
152 kJ
152 kJ
Protein
3.6 g
Carbohydrates
6.3 g
Total Sugars
2 g
Dietary Fiber
2.8 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
128.5 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
35.4 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
0.8 mg
Minerals
Calcium
165.2 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
18.2 mg
Manganese
0 mg
Phosphorus
58.8 mg
Potassium
226.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
55.4%
Carbs
31.5%
Protein
13.1%
Fat
How to burn 36 calories?
914
Steps
11 min
Walking
3 min
Running
10 min
Cycling
