Mustard Greens, cooked

Caloric Value
36 cal
Carbohydrates
Protein
Fat
6.3 g
3.6 g
0.7 g
Caloric Value
36 cal
Carbohydrates
6.3 g
Protein
3.6 g
Fat
0.7 g

Serving
cup (140.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
36 kcal
152 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
6.3 g
Sugars
2.0 g
Protein
3.6 g
Dietary Fiber
2.8 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
128.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
35.4 mg
Vitamin D
0.0 mg
Vitamin E
2.5 mg
Vitamin K
0.8 mg

Minerals
per Serving
Calcium
165.2 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
18.2 mg
Manganese
0.0 mg
Phosphorus
58.8 mg
Potassium
226.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 36 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
914
Steps
Walking
11 min
Walking
Running
3 min
Running
Cycling
10 min
Cycling

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